Tuesday, October 30, 2007

WOD

OH squat and front squat and Fran re-do for the people that werent here.
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2 comments:

  1. UnknownNovember 1, 2007 at 12:42 PM

    Monday 10/29 morning

    steve 65,85,95,95(F2),95
    45,95,135,165,185
    Jojo (fs) 45,95,115,135(F4),125
    Rafa 45,65,85(F3),85,75
    45,95,115,135,145
    Roger (oh) 45,65,85,105,135 + 175PR

    Monday 10/29 afternoon

    Mike 1 pull up on the minute
    14 rounds + 14 pull ups

    Fran:

    Andrew 1259
    Adrian 723
    Michelle 640 (45lbs)

    ReplyDelete
  2. UnknownNovember 1, 2007 at 12:50 PM

    Thursday 11/1 Morning

    Fran

    Roger 633

    ReplyDelete

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