Do as many rounds in 20 mins of:
100 meter row
15 HSPU(hand stand push ups)
20 thrusters
Post rounds to comments.
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Ray 4 2/3
ReplyDeleteAnthony 5 (pike push-ups)
Adrian 6 (pike push-ups)
Roger 5 100m row, 5hspu
Ruel 4 (pike push-ups)
BIG Happy Birthday to Michelle de Guzman!!