Wednesday, October 3, 2007

WOD

4 min 1 arm long cycle(kettlebell clean and jerk)
2 mins left/2 right

Average 8 reps/min

Post reps to comments.



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9 comments:

  1. UnknownOctober 3, 2007 at 6:00 AM

    Morning Run:

    3+ miles

    Time: 37:46.0

    ReplyDelete
  2. AnonymousOctober 3, 2007 at 6:55 AM

    For time:

    115 lb clean and jerk (ladder down 10 to 1)
    35 lb weighted pull up (ladder up 1 to 10)

    31:27

    Workout Rx'd dumbell cleans. Substitued for the barbell clean.

    http://media.crossfit.com/cf-video/CrossFit_DBCJPUWOD.wmv

    ReplyDelete
  3. UnknownOctober 3, 2007 at 7:12 AM

    "WOD"

    1 arm long cycle (clean and jerk)
    rested at top 35lb kb
    2min L/R

    reps:24

    ReplyDelete
  4. The StrongholdOctober 3, 2007 at 7:33 AM

    dude u guys did that and i just woke up...hahahahah!

    ReplyDelete
  5. The StrongholdOctober 3, 2007 at 8:30 AM

    single arm LC 16kg as rx'd

    ReplyDelete
  6. UnknownOctober 3, 2007 at 10:13 AM

    Mike,

    Hey I was just checking out the photos of your gym setup. It looks good man. Looks your friends and family are helping out big time. That's awesome stuff! :-)

    ReplyDelete
  7. naeOctober 3, 2007 at 12:54 PM

    Ran 4 miles at lunch:

    29:18

    ReplyDelete
  8. AnonymousOctober 3, 2007 at 6:52 PM

    4 rounds:

    250 meter row
    15 situps (on bosu)
    250 meter row
    10 situps (on bosu)

    Substituted situps for back extensions.

    ReplyDelete
  9. UnknownOctober 3, 2007 at 6:53 PM

    Well I am just glad rene and his wife took care of those tacks in the wall and their still in 1 piece.

    ReplyDelete

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