Tuesday, October 2, 2007

WOD

3 min 16kg kettlebell double jerk 20 reps
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3 comments:

  1. The StrongholdOctober 2, 2007 at 9:20 AM

    John
    Roger
    Rene
    Mike

    Andrew:
    25 swing (54lbs)
    10 32" box jumps
    25yd bear crawl with band

    3 rounds

    ReplyDelete
  2. AnonymousOctober 2, 2007 at 7:58 PM

    Evening Workout:

    25 KB Swings
    25 Squats
    25 Push Ups
    400 Meter Run
    (4 Rounds)

    ReplyDelete
  3. UnknownOctober 2, 2007 at 9:02 PM

    Evening team workout:

    "Perpetual Motion"
    3 rds for time

    Roger; Michelle

    500m row; sumo high pull (35lb,18lb)
    400m row; box jumps

    time: 31:58.3

    ReplyDelete

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