Monday, October 1, 2007

WOD

100 Ring push ups
100 Pull ups
100 Squats
100 32" Box jumps

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7 comments:

  1. The StrongholdOctober 1, 2007 at 9:31 AM

    No time taken

    Mike
    John
    Roger

    Finished with 12 25yd sprints

    ReplyDelete
  2. AnonymousOctober 1, 2007 at 12:57 PM

    Ran 5 miles at lunch:

    39:31

    ReplyDelete
  3. UnknownOctober 1, 2007 at 5:13 PM

    Ran 2.5 miles in the afternoon

    22:51.6

    No rowing legs were spent from this morning, and the run!

    ReplyDelete
  4. UnknownOctober 1, 2007 at 6:54 PM

    Bench Press

    3 sets/5 reps/205lbs
    3 sets/5 reps/185
    3 sets/5 reps/165
    2 sets/10 reps/155

    once again no senior mangos afterwards : (

    ReplyDelete
  5. The StrongholdOctober 1, 2007 at 8:20 PM

    u can get sr mangoes tomorrow!

    ReplyDelete
  6. AnonymousOctober 1, 2007 at 9:27 PM

    John:
    Ran 2 miles at night.16 min.

    ReplyDelete
  7. UnknownOctober 1, 2007 at 9:30 PM

    Michelle

    3 rounds for time

    run 1/3 mile
    15 swings (35lb)
    10 rows (18lb) 5L/5R

    time: 18:29.5

    ReplyDelete

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