Thursday, September 27, 2007

WOD

Run 1/2 mile
20KB push presses(10L/10R)
30 pull ups
40 push ups
50 sit ups
run 1/2 mile

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5 comments:

  1. UnknownSeptember 27, 2007 at 5:56 PM

    Did the hill 3 times
    50 push presses with 16lb dumbell(25L/25R)
    40 bent over rows with 16lb dumbell
    40 pushups
    50 situps

    Time - 20:55

    ReplyDelete
  2. AnonymousSeptember 27, 2007 at 8:14 PM

    Did the workout of the day.

    8:02

    ReplyDelete
  3. UnknownSeptember 27, 2007 at 9:03 PM

    "WOD"

    Didn't time

    Roger
    Michelle
    Paul

    Worked on kettlebell cleans with
    Paul and Mish

    ReplyDelete
  4. UnknownSeptember 27, 2007 at 9:22 PM

    Bench Press

    3 sets/5 reps/205lbs
    3 sets/7 reps/185lbs
    3 sets/10 reps/135lbs

    and no senior mangos afterwards! :(

    ReplyDelete
  5. UnknownSeptember 27, 2007 at 9:23 PM

    Bench Press

    3 sets/5 reps/205lbs
    3 sets/7 reps/185lbs
    3 sets/10 reps/135lbs

    and no senior mangos afterwards! :(

    ReplyDelete

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