Wednesday, September 26, 2007

WOD

Ring dips with weight
3-3-3-3-3

Ring pull ups with weight
3-3-3-3-3

Post loads to comments.





108lbs NEGATIVE!








Muscle Up



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5 comments:

  1. The StrongholdSeptember 26, 2007 at 10:22 AM

    Dips
    John 16kg-24-24-24-24
    Roger 16kg-24-24-24-24
    Mike 16-24-32(failed last rep)-24-24

    Pull ups

    False grip pull ups(bodyweight)

    5-5-5-5-5
    John
    Roger
    Mike

    ReplyDelete
  2. AnonymousSeptember 26, 2007 at 12:53 PM

    Ran 4 miles at lunch.

    29:42

    ReplyDelete
  3. UnknownSeptember 26, 2007 at 2:51 PM

    Ran 2.5 miles in the afternoon

    23:51.2

    I don't know how Rene squeezes in that extra 1.5 miles haha

    After run, rowed 2k

    8:32.7PR

    ReplyDelete
  4. UnknownSeptember 26, 2007 at 7:56 PM

    Did the hill 3 times, 50 pushups, and 100 squats. I didn't time myself, though.

    ReplyDelete
  5. The StrongholdSeptember 26, 2007 at 9:36 PM

    Nice job guys!

    ReplyDelete

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