Tuesday, September 25, 2007

WOD

10 KB clean and press
10 pull ups
20 burpees

5 rounds for time.

Post time to comments.










Rene sleeping instead of working out!



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3 comments:

  1. The StrongholdSeptember 25, 2007 at 9:21 AM

    16kg KB
    Rene 12:58
    Roger 14:08
    Anthony 16:34
    Mike 11:13
    Andrew 15:34
    John 12:15


    12kg KB
    Body rows
    Burpees
    Ruel 16:24

    ReplyDelete
  2. UnknownSeptember 25, 2007 at 4:14 PM

    This comment has been removed by the author.

    ReplyDelete
  3. UnknownSeptember 26, 2007 at 1:42 PM

    Fixed Rowing Circuit

    2k Row
    20 Burpees
    1k Row
    10 Burpees
    500m Row
    5 burpees

    No total time

    2k Row time 8:36.5

    ReplyDelete

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