Monday, September 24, 2007

WOD

Deadlift
5-4-3-2-1

Post loads to comments.




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4 comments:

  1. The StrongholdSeptember 24, 2007 at 9:06 AM

    Rene 185-205-225-235-265
    Mike 185-205-225-245-315PR
    Roger 185-225-235-245-295

    Roger 315-335-355PR

    ReplyDelete
  2. AnonymousSeptember 24, 2007 at 1:01 PM

    Ran 4 miles at lunch.

    31:16

    ReplyDelete
  3. The StrongholdSeptember 24, 2007 at 4:28 PM

    I doubt this counts as a workout but I did 6 muscle ups! haha

    ReplyDelete
  4. UnknownSeptember 24, 2007 at 8:24 PM

    60 deadlifts
    60 squats

    w/35lbs+bar

    Ran a mile afterwards.

    Andrew

    ReplyDelete

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