Friday, September 28, 2007

Rest Day!

Will anyone really rest?
Post blog comments for any workouts done.
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2 comments:

  1. UnknownSeptember 28, 2007 at 6:28 PM

    Did the hill 3 times
    50 push ups
    50 sit ups
    40 bicep curls w/push and press with 25lbs dumbells(20L/20R)
    30 bent over rows with 25lbs dumbells

    NOW I can rest...

    ReplyDelete
  2. The StrongholdSeptember 28, 2007 at 11:59 PM

    OH squats
    10 x 45lbs
    10 x 45lbs
    5 x 65lbs

    1 min handstand hold against wall(30sec-30sec)

    ReplyDelete

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