Tuesday, September 18, 2007

Leg Day!

100ft Walking lunge
50 Squats
25 Supermans

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4 comments:

  1. The StrongholdSeptember 18, 2007 at 1:15 PM

    Mike 6:55
    Ray 7:09
    Roger 7:21
    Rene 7:31
    Anthony 8:31
    John 8:51(did 50 supermans/set)

    ReplyDelete
  2. The StrongholdSeptember 18, 2007 at 1:59 PM

    1 min of L-sits
    10-30-10-10 sec

    1 unassisted HSPU

    ReplyDelete
  3. AnonymousSeptember 18, 2007 at 9:24 PM

    Did today's "Leg Day"

    12:46

    ReplyDelete
  4. UnknownSeptember 18, 2007 at 9:53 PM

    2k row in the afternoon

    9:14

    ReplyDelete

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