Monday, September 17, 2007

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

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4 comments:

  1. UnknownSeptember 17, 2007 at 1:19 PM

    KB swings
    Clean
    Clean and press
    Snatch
    Sprint
    10 pull ups

    3x finishing in at 8 minutes and 45 seconds.

    ReplyDelete
  2. AnonymousSeptember 17, 2007 at 6:45 PM

    For time:

    3 rounds

    50 Pull ups
    21 Deadlifts (185 lbs)

    20:05

    Did the 1st round with 185 lbs, but went down to 135 lbs because my hamstrings were sore.

    For a cool down did the following:

    3 sets of cleans (3 reps each set)

    95 lbs / 115 lbs / 115 lbs

    3 sets of clean and push press (3 reps each set)

    115 lbs / 115 lbs / 115 lbs

    MY BACK IS ON FIRE!

    ReplyDelete
  3. RocKSeptember 17, 2007 at 6:55 PM

    15-9-3
    DL 2 16kg KB
    Pike push ups

    4:53

    ReplyDelete
  4. AnonymousSeptember 17, 2007 at 8:33 PM

    For time, 5 rounds of:

    1/4 mile run
    20 kettlebell swings (18 lb for me, 35 lb for Rene and Roger)
    20 squats

    KC 13:15
    Roger 10:06
    Rene 9:02

    ReplyDelete

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