Sunday, September 16, 2007

Kettlebell Throwing

3 Attempts/throw
16kg KB
Reverse overhead toss
Side toss
Shot put
*Tie breakers
Kb throw(any style) across court






































FOOTBALL









Losers do Burpees!!!!







Posted by at

3 comments:

  1. The StrongholdSeptember 16, 2007 at 3:17 PM

    Overhead toss results:

    1. Rene
    2. Mike
    3. Roger
    4. Dustin
    5. Anthony
    6. Dave
    7. John

    Side toss results:

    1. Dustin
    2. Dave
    3. Rene
    4. John
    5. Anthony
    6. Mike
    7. Roger

    Shot put results:

    1. Dustin
    2. Dave
    3. John
    4. Rene (Rene won tie breaker)
    4. Anthony
    6. Roger
    7. Mike


    Final results:

    1. Dustin
    2. Rene
    3. Dave
    4. John
    5. Anthony(no tie breaker done)
    5. Mike
    7. Roger

    ReplyDelete
  2. RocKSeptember 16, 2007 at 9:20 PM

    1500M row
    7:45.5

    ReplyDelete
  3. The StrongholdSeptember 17, 2007 at 4:41 PM

    5 sets of 10 24kg KB squat clean
    5 sets of 5 24kg KB double jerk

    ReplyDelete

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