wod

Tues night:
H2H kettlebell drills(http://www.tacticalathlete.com/h2hvideo.htm)
18 mins

"jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

10:37
Had to jump for muscle ups


Wed morning
KB presses
2 sets 5 reps 12 kg
2 x 5 16 kg
2 x 5 24 kg

seated press(alternating)
2 x 6 16 kg

sots press(alternating)
2 x 6 16 kg

bent press
2 x 3 12 kg
2 x 3 16 kg
2 x 2 24 kg

10 mins of H2H (12 kg) for cooldown

pull ups
john 105 (kipping, jumping, anything)
mike 32 strict(sets of 5)
1 x 5 releasing grip
1 x 1 1 arm grabbing wrist
1 x 5 12 kg
10 reps 16 kg
53 total