used the perpetual motion model again:
obstacle course:
5 pull ups
cross monkey bars
5 pull ups
25 crunches
10 dips
cross bars
10 dips
10 bar jump
10 duck unders
25 supermans
other guys do:
kb sprawl and double clean
or clubbell swings and rockets
times:
john 3:15
rene 2:48
mike 2:26
2nd part of workout:
3rds
kb bear crawls
renegade rows
100yd sprint
switch occurred when runner finishes 100 yds.
time
6:57
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