sunday

Morning:

Clubbell tabatas
1.5 min rest between rounds

swing
snatch
rocket drill
double arm cast
rocket lunges

score:11-6-11-9-11=48

27 mills on each arm
10 circle each arm



night:
Deadlift 5-5-5-5

mike 135-185-205-215
john 135-185-195-185

"Fran"
21-15-9
95lb thruster
pull ups

mike 7:24
john 8:26


3 Monte Vista hill sprints
25 burpees

ouch!