"JT"
21-15-9
HSPU
ring dips
push ups
Rene: 12:39
John: 17:40
Modifed Fran
21-15-9
34lb Kettlebell Thrusters
Negative Pullups
Raquel: 11:10
10 100yd shuttle runs
Mike:
50 L-pull ups
50 Knees to elbows
no time kept
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