Jacob practicing Sumo Dead Lift High Pull3 Rounds
20 wall ball (20lb)
20 sumo dead lift high pull (75lbs)
20 push press (75lbs)
20 calorie row
1 minute rest
Fight gone bad but task priority
Scale if necessary
20 wall ball (20lb)
20 sumo dead lift high pull (75lbs)
20 push press (75lbs)
20 calorie row
1 minute rest
Fight gone bad but task priority
Scale if necessary
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