Back!Hey everyone sorry for the lack of updates! We just returned from vacation Fri afternoon! While I was up in Newport Beach I was able to train at Fight Zone with Leandro Vieira for a couple of days. We went over some excellent guard recovery that I will be showing you guys this week! Also the tournament is today at La Jolla High School if anyone is interested in supporting the team. Hope to see you there!
"Collin"
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
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