Alfred Espinoza, Blue Belt!On Monday night we had a white belt tournament, winner went home a blue belt! The only way to win a match was by submission and there were NO time limits. Please congratulate Alfred Espinoza on his performance! He had 8 matches with 8 submissions and took home the Blue. It was a great night for everyone!
CrossFit WOD:
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
No comments:
Post a Comment