Our newest Stronghold baby has arrived!We are very happy to say our daughter Michaela Raquel Cusi is now here! Thank you all who have sent us well wishes. Stronghold members, we will keep you updated if there are any changes to the schedule.
CrossFit WOD:
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
CrossFit WOD:
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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