Tuesday, October 5, 2010

Harris Academy TONIGHT!

Just a reminder, adult class will be visiting The Harris Academy tonight for the 7pm class. We will meet in Point Loma 630pm and will caravan up to Miramar. It will be a fun time and a great opportunity to meet other Roy Harris affiliates!

CrossFit WOD:
Resting 60 seconds between sets:

Bench press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

No comments:

Post a Comment