Abmar Barbosa Submits Lucas Leite
I have been looking for video of this match for a few months! Leite sweeps Abmar with his half guard and then after some open guard work, Abmar catches him with a slick armbar from the guard.
CrossFit WOD:
"Tabata This!"
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
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