Mural!Chris has graciously offered to paint a mural for us, he is an amazing artist! The first part will be the shield logo but we also have a lot of other things planned for the wall! We have talked about doing this mural for a long time but now the project is finally a go. It will be awesome to watch it grow, piece by piece...
CrossFit WOD:
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
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