Josh Auditor: Yellow Belt!Today I promoted Josh to yellow belt. He has been reeking havoc on the competition scene and is an excellent student. Josh just turned 11 on Wednesday and the following day was promoted; exciting week for him!
CrossFit WOD:Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
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