Monday, September 6, 2010


Helio Gracie Tribute


Stumbled upon this old video, a great montage of Helio Gracie.

CrossFit WOD:
Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)