WOW
I didn't realize this but Bill Cooper Triangles Ultra Heavyweight Rodrigo Cavaca at Grapplers Quest Del Mar! This took place last year and Cavaca won the Worlds this year. Cooper is an animal!
CrossFit WOD:
Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
CrossFit WOD:
Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
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