Seminar with Milton BastosWorld, Pan and No Gi World Champion Milton Bastos of Paragon BJJ will be conducting a seminar at The Stronghold Saturday July 24th from 12-3PM. Milton will only be charging $35 for this seminar! Don't miss the chance to train with another World Champion!
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
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