Saturday, July 24, 2010

New Shirt!

Check out our new shirt design featuring Renzo Salazar and designed by Ryan Gaane! The photo was taken at the Kids Pan BJJ Championships by Alicia Photos. We have about 7 left but more are on the way!

CrossFit WOD:

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.


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