Friday, July 16, 2010


Bibiano

Cool interview with World Champion Bibiano Fernandes, never really knew much about his upbringing! He was a great BJJ Champ but has now moved on to MMA.

CrossFit WOD:

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.


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