Gi SeminarWe made Graciemag.com! Check out the article here: http://www.graciemag.com/en/2010/06/mendes-brothers-on-world-tour/
CrossFit WOD:
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
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