Back Take From Turtle
Nivaldo shows another technique brought to you by Shoyoroll. Notice the angle Nivaldo puts his opponents knee at to get the hook, it's key!
CrossFit WOD:
CrossFit WOD:
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
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