The Stronghold Blog

Roy Harris Workshop #2

Mr. Harris will here here again in exactly one week(Tues May 4) for the 7pm class. Last time he gave an EXCELLENT, game changing seminar about the mount. Don't miss this opportunity to train with him! The cost will be only $20 for the two hour workshop.

CrossFit WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees