Peak Performance Sports PsychologyRecently I have been looking more into sports psychology to help my tournament performance. Many of us suffer from some kind of performance anxiety before competing or may just not be competing at the level we should be. Jeff Baldwin turned me on to this website http://www.peaksports.com/index1.php There is a ton of good, FREE information to look at. If you are a serious competitor, I suggest you check it out.
CrossFit WOD:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
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