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InjuriesSometimes injuries in BJJ can really get you down, but you don't have to let them! If you are a serious practitioner, you should still be going to class, taking notes and training the moves mentally. With all the information on the internet and on DVD, you should be constantly studying the BJJ game. Also, give your injuries time to heal, there is nothing worse than thinking you are good to go and re-injuring yourself! Jiu Jitsu is a turtle race, stay in it for the long haul and let your body heal up!
CrossFit WOD:
Snatch balance 1-1-1-1-1-1-1
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