Marcelo vs Ricco Rodriguez
Here's a classic David vs. Goliath match everyone needs to see. Marcelo Garcia faces a giant Ricco Rodriguez in the ADCC absolute division. It is a fairly long match but worth the watch. Part 2 is here: http://www.youtube.com/watch?v=HNzA4RdZnh0
CrossFit WOD:
Split Jerk 1-1-1-1-1-1-1 reps
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