The Stronghold Blog

Just a few of our many favorite items at Trader Joe's

It's easier than ever to eat healthy now that there's almost always either a Trader Joe's, Henry's and Whole Foods in most neighborhoods. Our top pick is Trader Joe's. Almost all of their items are private label, and even their frozen, refrigerated and boxed ready-to-eat items are delicious! They do a great job of making items without any artificial colors, flavors, chemicals, etc. We frequent the Trader Joe's at Liberty station, and although it happens to be one of the smallest locations, it still is a great place to get our weekly groceries.

CrossFit WOD: Rest Day!