Braulio Estima Highlight!
In just two weeks Braulio Estima will be here conducting a seminar! He is a 3x BJJ World Champion and 2x ADCC Champion. Don't miss your chance to learn from one of the top BJJ players around, reserve your spot today!
Date: 2/8/2010
Time: 630-930PM
Cost: $90
CrossFit WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat. Post total to comments
Date: 2/8/2010
Time: 630-930PM
Cost: $90
CrossFit WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat. Post total to comments
No comments:
Post a Comment