Happy New Year to ALL!2009 has been great for The Stronghold, and we are thankful for all of you who have been apart of the Stronghold family. We accomplished quite a few things this year, and we are definitely excited to see what will be in store for us in 2010. We already have a couple exciting seminars set up, and ready for all the upcoming tournaments that await us. Here is a short recap of 2009:
- Expanded our CrossFit area
- Welcomed 4 Stronghold babies!
- Won over 75 medals at BJJ/Grappling tournaments
- Made it in the Top 3 Teams at multiple Grapplers Quest and Grappling X tournaments
- Awarded with the Youth Team Title at Grapplers Quest Long Beach
- Hosted a seminar with Rubens "Cobrinha" Charles - 4X BJJ World Champion
- Our Kids Jiu Jitsu class blew up this year!
- Built our Stronghold Kids room
CrossFit WOD: "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
No comments:
Post a Comment