Sunday, November 22, 2009

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Congrats to our Stronghold Competition Team! Here are our Grappling X Results: 19 competitors, 29 trophies in 34 Divisions: 11 Golds, 11 Silvers, 7 Bronzes. Great job guys (and Alyssa and Pandora), we're proud of you!

Alyssa, Chris and Pandora
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