Saturday, October 3, 2009

"Quarter Gone Bad"
5 rounds for total reps of:
15 sec - Thrusters (135/95)
45 sec rest
15 sec - Weighted Pull-ups (50/15)
45sec rest
15 sec - Burpees
45 sec rest

FilAmFest today! No Adult Jiu Jitsu classes at 11AM. See you there!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)