The Stronghold Blog

ANNOUNCEMENT: We will not be having the 11:30AM CrossFit or 12PM Jiu Jitsu class today. See you at 8:30AM for CrossFit!

21 Hip-Back Extensions

Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Lupe's first day back - "Fran"