Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
The Stronghold is VERY pleased to announce that we will be hosting a Rubens "Cobrinha" Charles seminar on December 5-6. Cobrinha is a 4-time Brazilian Jiu Jitsu World champion. We will also be celebrating our 2-year anniversary, so we hope you can come out and join us! More info on the seminar coming soon. Reserve your spot soon, you won't want to miss it!
Photo courtesy of Alicia Photos - The Best Photos in MMA!
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