Rowing Intervals - each interval of rowing is followed by one minute rest. These are sprints!
Row/Rest
1:00/1:00
2:00/1:00
3:00/1:00
4:00/1:00
3:00/1:00
2:00/1:00
1:00/1:00
Row/Rest
1:00/1:00
2:00/1:00
3:00/1:00
4:00/1:00
3:00/1:00
2:00/1:00
1:00/1:00
Check out our Stronghold Kids video!
Stronghold Kids Jiu Jitsu Program from The Stronghold on Vimeo.
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