The Stronghold Blog

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Yesterday we went to the Museum of Contemporary Art San Diego (mcasd.org) in Downtown to see the "Octagon" Gallery by Kevin Lynch. Kevin Lynch is a photographer who took photos of UFC fighter before and after their fights. The gallery is impressive, with wall to wall photos of fighters. We encourage you to visit the museum! His gallery will be showing until September 27. The museum is free for ages 25 and under and $10 for regular admission. You'll probably spend about 15-20 minutes at the most in the Octagon gallery but you're free to see the other exhibits as well while you're there.