Monday, June 15, 2009

Run 5 K

This past Saturday we had a Stronghold Rock Climbing Day at Solid Rock gym. This was the first time for some of us and we all had a blast! Check out our photo gallery here to see more pictures from the day! We will try to do this at least twice a week. It's great after a CrossFit workout or to work on your grips for gi training!

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