100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
The Stronghold is proud of our Stronghold Kids/Teens Competition Team! Tommy, Reggie, Renzo, Justice and Jordan are all top champions at Grappling X, Grappler's Quest and Best of the West tournaments. Our future Black Belt champions!
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