Monday, March 23, 2009

wod

20 Mins of:

95# Shoulder Press for Max Reps
400 Meter Run

Post Reps to comments.

Congratulations to Team Stronghold! We took home 11 Golds, 4 Silvers and 3 Bronze medals! Great job everyone!

1 comment:

  1. "Justice" was served! Way to go, cutie : )

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