Wednesday, January 28, 2009

wod

Kettlebell Snatch left arm, 21 reps
Kettlebell Snatch right arm, 21 reps

42 Pull-ups

Kettlebell Snatch left arm, 15 reps
Kettlebell Snatch right arm, 15 reps

30 Pull-ups

Kettlebell Snatch left arm, 9 reps
Kettlebell Snatch right arm, 9 reps

18 Pull-ups

For Time.

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