50 box jumps 22" 50 jumping pullups 50 db swings 50# 50 walking lunges 50 knees to elbows (to this point I was a fast 18 min. I seriously was sucking wind at this point) 50 push press (45#) 50 good mornings (45#) 50 thrusters (45#) 50 burpees 50 double unders
Lena 3450 Rino 2721(30) Dawn 1818(20). 2207(30) Jon 3031 Chris c 3441 Courtney 3820 Jenny 3521 Ryan g 4448 Owen 3602 Chris o 4810 Ryan v 4145 Kyle 3936 Matt 2945 Marcella 2548(25) Chris g 4858
Lena 3450
ReplyDeleteRino 2721(30)
Dawn 1818(20). 2207(30)
Jon 3031
Chris c 3441
Courtney 3820
Jenny 3521
Ryan g 4448
Owen 3602
Chris o 4810
Ryan v 4145
Kyle 3936
Matt 2945
Marcella 2548(25)
Chris g 4858