Tuesday, November 4, 2008

filthy 50

50 box jumps 22"
50 jumping pullups
50 db swings 50#
50 walking lunges
50 knees to elbows (to this point I was a fast 18 min. I seriously was sucking wind at this point)
50 push press (45#)
50 good mornings (45#)
50 thrusters (45#)
50 burpees
50 double unders


1 comment:

  1. Lena 3450
    Rino 2721(30)
    Dawn 1818(20). 2207(30)
    Jon 3031
    Chris c 3441
    Courtney 3820
    Jenny 3521
    Ryan g 4448
    Owen 3602
    Chris o 4810
    Ryan v 4145
    Kyle 3936
    Matt 2945
    Marcella 2548(25)
    Chris g 4858

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